Reiki is universal life force energy.  It is a light touch / hands over holistic modality that aims to restore balance to the body to assist in healing, increase energy levels and promote relaxation and wellbeing.  

Reiki is used for the treatment of physical, emotional, mental and spiritual ailments.  It promotes a calmness and connectedness that often cannot be achieved in any other way; it can also help to subtly let go of whatever is not serving you, and brings clarity and an alignment back to truth.

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Most clients report feelings of deep relaxation and tingling or warmth in certain areas; some clients see colours or patterns, and others report being transported or guided on a journey during a session.  Afterwards, most clients feel less stressed, have an overall sense of peace, and pain is eliminated or reduced.

Access Bars® is a gentle hands-on modality, whereby 32 unique points on the head correlate to different areas and aspects of life; when gently touched, the associated electromagnetic charges of all thoughts, ideas, attitudes, decisions, emotions and beliefs that may have been imprinted and limited you in these life areas are effortlessly and easily released.

Once your mind is out of the way, you the being, are free to play!  By getting your Bars® run, you are literally changing the probabilities of future possibilities.  

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Bars® is a tool that facilitates a different way of functioning on the planet; the more you have your Bars® run, the more you start to perceive the possibility of functioning from perceiving, knowing, being and receiving.

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The Bars® are about the body learning to receive; true receiving is when the body is allowed to have choice about what you hold on to and allowing your body to create other choices and other possibilities.  Bars® can be used to facilitate change in all areas of your life;  ultimately, being willing to function from more consciousness opens the doors to all healing.

Swedish Massage is potentially the most well-known type of massage therapy.  It is an overall general massage that targets the uppermost layer of muscles promoting relaxation by releasing muscle tension.  A Swedish massage is designed to relax the entire body via long, gliding strokes in the direction of blood returning to the heart. The techniques used in a Swedish Massage include:  effleurage (a type of gentle short and long stroking, including the use of forearms, fists, palms or elbows); petrissage (what you think of when muscles are kneaded, including lifting, rolling, stretching, compression and squeezing); tapotement (tapping or stimulation techniques such as hacking, pummelling or pounding, cupping, tapping); vibrations and frictions (circular thumbs, reinforced circular fingers, thumb stripping, fingertip frictions).  

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With that said, the benefits of Swedish Massage go beyond relaxation.  It can also help with physical conditions, including relieving muscle pain and tension, stress and anxiety, improve blood circulation and sleep, and help people to cope better with illnesses such as cancer, heart disease, stomach problems, lower back pain, etc.

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Swedish Massage is incredibly enjoyable. It is restorative, working with the muscles and soft tissues to provide calm and balance, and have an overall effect on wellbeing.

Reflexology is a holistic, non-invasive natural therapy that aims to treat imbalance of the body and enhance its innate ability to heal itself.  Reflexology is based on the principle that every part of the body is interdependent and the human body needs to maintain a state of balance for optimal energy flow and health.  As such, all the organs, glands and parts of the body have representing reflexes on the feet, and massaging or stimulating these reflexes using specific techniques will have a direct effect on the corresponding organ.  All areas of the foot / body are worked on during a Reflexology treatment.

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Reflexology can be used for similar conditions and benefits as massage, aiming to keep Chi flowing through the body to keep it balanced and healthy.